Beschreibung Unwind!: 7 Principles for a Stress-Free Life. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Unwind!: 7 Principles for a Stress-Free Life - Michael ~ Unwind!: 7 Principles for a Stress-Free Life / Michael Olpin, Sam Bracken, Daniel G. Amen / ISBN: 9781477819593 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
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Unwind!: 7 Principles for a Stress-Free Life by Michael Olpin ~ Unwind!: 7 Principles for a Stress-Free Life by. Michael Olpin, Sam Bracken, Daniel G. Amen (Foreword) 3.74 · Rating details · 578 ratings · 78 reviews This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing .
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Unwind!: 7 Principles for a Stress-Free Life by Michael ~ Unwind!: 7 Principles for a Stress-Free Life 164. by Michael Olpin, Sam Bracken, Daniel G. Amen (Foreword by) Paperback $ 14.95. Paperback. $14.95. Audio CD. $14.99 . View All Available Formats & Editions. Ship This Item — Qualifies for Free Shipping Buy Online, Pick up in Store is currently unavailable, but this item may be available for in-store purchase. Sign in to Purchase Instantly .
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Unwind!: 7 Principles for a Stress-Free Life eBook: Olpin ~ Unwind!: 7 Principles for a Stress-Free Life eBook: Olpin, Michael, Bracken, Sam, Amen, Daniel G.: : Kindle Store Skip to main content. Hello, Sign in. Account & Lists Account Returns & Orders. Try. Prime Basket. Kindle Store. Go Search Hello Select your address Fashion: sale. Best Sellers Today's Deals Prime Video Customer Service Books New Releases Gift Ideas Home .
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Unwind! (Hörbuch) von Dr. Michael Olpin, Sam Bracken ~ Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the .
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