Beschreibung The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance (English Edition). A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
The GlycemicLoad Diet: A powerful new program for losing ~ The GlycemicLoad Diet: A powerful new program for losing weight and reversing insulin resistance / Thompson, Rob / ISBN: 8601405176349 / Kostenloser Versand fĂźr alle BĂźcher mit Versand und Verkauf duch .
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Glycemic Index Diet Plan Review, Foods, and More ~ The Promise. Diets based on the glycemic index-- Sugar Busters, the Zone Diet, and Nutrisystem - are more famous than the original âG.I. Diet.â. The glycemic index was designed to help people .
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Glycemic Index and Glycemic Load / Linus Pauling Institute ~ Effects of a low-glycemic load vs low-fat diet in obese young adults: a randomized trial. JAMA. 2007;297(19):2092-2102. 61. Klemsdal TO, Holme I, Nerland H, Pedersen TR, Tonstad S. Effects of a low glycemic load diet versus a low-fat diet in subjects with and without the metabolic syndrome. Nutr Metab Cardiovasc Dis. 2010;20(3):195-201.
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